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1.  Remember the obstacle you wrote at the beginning of the experience.


2.   Click on the lamp below. Hold your click.

Observe the image for a few seconds then go down to continue.

3.  What did you feel?

Note here the first 3 feelings (emotions, sensations) that come to mind :

4. Your feelings are important. They may contain a set of information that can be contradictory, passed, current or imagined.


Now take the obstacle you filled at the beginning of the experiment together with the three words above and fill in the blanks. If necessary, grant them.

Today I can observe my                                             

as being                                         




5.  Whether this sentence seems pleasant or unpleasant, logical or irrational, it is an unconscious message. Take some time to read it and write it down carefully on a piece of paper.

Phase  1 - 2 3 - 4 - 5 - 6 - 7

Lights On

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